In this episode I talk about growth, a little about my growth journey, and a few tips and ways of thinking that have helped facilitate and accelerate my growth in different areas. If you enjoy this episode, please leave a review, share, and tag me on Instagram and twitter.

On this episode, I talk about time. What is it? What does it mean to us? How do we spend it? How much is it worth? We cover a lot of ground and I give my ideas around time, how they have changed throughout my life and why, and also what time means to me now.

In this weeks episode, I talk about mistakes, what they can mean to us, and what we can do about them.

In this episode, I talk about MLK day, my ignorance to the history of the day, and a few things I learned about it.

In this episode I talk about whey motivation is a mind trick and why discipline is the key to being successful at working towards your goals and becoming the best you can be.

On this episode I talk about my break from social media in the last half of 2020. I touch on why it happened, why it was needed, and what I learned from it. Now, that I am back on social media it time to hit ground running and see where this podcast and this year takes us.

In this episode I talk about the upcoming year, what our intentions could be, and a few book recommendations to help you on your own journey of becoming.

In this episode. I talk a little about the various things that have happened this year, are happening, and will be coming in the beginning of next year. I cover a lot of topics, so this is a longer episode. It may be that future episodes are longer as I diver deeper into topics and have guests on the podcast.

Not sure where I was going with this when I started but we ended up talking about bad days. We all have them. In this episode I talk about how I had a couple bad days this past week and how I weathered them(not do well) and why that's ok. I give some tips on how we can work through bad days and anxious feelings(surprise, sometimes we can't).

I recorded this episode on a drive after work. The audio quality is not the best. In this episode I talk about "high" moments in life, leaning into that experience, and that we can find those moments anywhere.