In this episode, we chat about some of our spiritual practices when it comes to grounding and energy protection. You’ll get to learn about techniques we’ve used to ground ourselves which includes crystals, healing frequencies and more! We're so grateful to have you along for this journey. We hope you enjoyed this episode!

With Love and Light,

Mila & Lex

Follow us @enlightenme.pod

Email us @[email protected]

Check out our website: msha.ke/enlightenmepodcast