Enlighten Me

Hi friends! Thanks for joining us on another episode. Do you struggle with detaching from outcomes?? Yeah, same! The power of detachment is key to moving through life with ease. Learn more about why we practice detachment below.

In this episode:

- 00:00 Intro + Life Updates

- 7:49 Reframing Thoughts

- 12:36 Embracing the Darkness

- 15:17 Detachment and Changing Perceptions

- 31:51 Upcoming Guests and Conclusion 

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Follow us on Instagram: @enlightenme.pod

Contact us: @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

Hi friends! 

We thought we'd take a trip down memory lane and re-touch on some of our favorite/highly requested episodes. You can find more information about these topics in previous episodes.

In this episode:

- 00:00 Intro + Life Updates

- 4:03 Cycle Syncing

- 16:14 Food As Medicine

- 28:06 Crystals 

- 38:48 Speaking to our Guides/ Interpreting Dreams

- 45:22 Relearning Materials

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Follow us on Instagram: @enlightenme.pod

Contact us: @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..

In this episode:

- 00:00 Detox challenge debrief + Life Updates

- 19:00 Personal experience w/ Anxiety 

- 28:26 Current anxiety triggers/ Coping

- 42:41 Somatic healing practices

- 48:00 Positive Affirmations

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast

Follow us on Instagram: @enlightenme.pod

Contact us: @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

Hi friends! We hope you enjoy the new video feature, it's almost like you're right here with us, right?!

In this episode:

- Join our 7 day energy detox challenge! Starting Monday June 3, 2024. Head over to our IG for the deets!

- 18:45 Changing energies 

- 22:19 Navigating change and growth 

- 31:00 Embracing the present

- 37:15 Detachment and emotional balance 

- 40:06 Perception of anxiety vs. excitement

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Follow us on Instagram: @enlightenme.pod

Contact us @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

Hi friends! Please forgive us for the wacky audio. Mistakes happen, but we're still rollin with the punches! We hope you find motivation to return to the practices that bring you back into alignment or even find some new ones. TURN UP the volume.. it's a good one!

In this episode:

- life updates 00:00- 30:00min

- falling off your spiritual game & getting back into it 30:00-55:00min

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Follow us on Instagram: @enlightenme.pod

Contact us @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

Hi friends! We missed you all too much. We're excited to be back in the studio for season 3! In this episode:

- hear about what we've been up to while on our break

- important updates about the new season

- our rebrand!

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

Follow us on Instagram: @enlightenme.pod

Contact us @[email protected]

Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

In this episode, we chat about what we've been up to over the past month. We share experiences with how we overcome body image, thanks to social media! Then we dive into the effects of consuming media and how that can alter your energy! We're so grateful to have you along for this journey. We hope you enjoyed this episode! 

With Love and Light,

Mila & Lex

Follow us @enlightenme.pod

Email us @[email protected]

Check out our website: msha.ke/enlightenmepodcast

In this episode, we share a life update of our 4th of July adventures and pull tarot cards for our past, present and future selves. You'll hear us have awesome revelations about our current career circumstances all while laughing through the pain of knowing what's to come next. We're so grateful to have you along for this journey. We hope you enjoyed this episode! 

With Love and Light,

Mila & Lex

Follow us @enlightenme.pod

Email us @[email protected]

Check out our website: msha.ke/enlightenmepodcast 

In this episode, we take a blast to the past as we discuss our sorority experiences. Don't let the title fool you, sorority wasn't an awfully traumatic experience, but we did learn sooo much about ourselves throughout the 4 years. We had so much fun reflecting back on the good, the bad, the happy, the sad that this series will be released into 3 PARTS. Stick around for the inside scoop of greek life! We're so grateful to have you along for this journey. We hope you enjoyed this episode! 

With Love and Light,

Mila & Lex

Follow us @enlightenme.pod

Email us @[email protected]

Check out our website: msha.ke/enlightenmepodcast