Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..

In this episode:

- 00:00 Detox challenge debrief + Life Updates

- 19:00 Personal experience w/ Anxiety 

- 28:26 Current anxiety triggers/ Coping

- 42:41 Somatic healing practices

- 48:00 Positive Affirmations

We hope you enjoy this episode!

With Love & Light,

Mila & Lex

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