Enlighten Me

By Enlighten Me

Welcome to Enlighten Me! We’re just a pair of gals navigating this crazy thing called life. Oh, by the way, in case you missed it, we're actually cousins. Enlighten Me isn't a step-by-step guide; it's... more

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FAQs about Enlighten Me:

How many episodes does Enlighten Me have?

The podcast currently has 24 episodes available.

Enlighten Me episodes:

February 27, 2023 EPISODE 004: Food as Medicine
In this episode, we discuss our holistic approach when it comes to healing our bodies. You'll learn about our favorite clean medicine swaps, supportive herbal teas for anxiety, and secrets about the food industry in America. Quick disclaimer- we are not medical professionals. Please consult with your doctor before trying any of the topics discussed. We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @[email protected]
Check out our website: msha.ke/enlightenmepodcast
...more
53min
February 20, 2023 EPISODE 003: Energy Protecting & Grounding
In this episode, we chat about some of our spiritual practices when it comes to grounding and energy protection. You’ll get to learn about techniques we’ve used to ground ourselves which includes crystals, healing frequencies and more! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @[email protected]
Check out our website: msha.ke/enlightenmepodcast
...more
46min
February 13, 2023 EPISODE 002: Getting to the ROOT of our Childhood Traumas
In this episode, we dive deep into our childhoods, as we reflect on the traumas we endured. You’ll get to hear about patterns we notice within our own families and how we actively try to break these patterns in adulthood. Bare with us as we peel back some layers of this sensitive topic! We're so grateful to have you along for this journey. We hope you enjoyed this episode!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @[email protected]
Check out our website: msha.ke/enlightenmepodcast
...more
1h 15min
February 09, 2023 EPISODE 001: Welcome to Enlighten Me
WELCOME TO ENLIGHTEN ME!
In this episode we chat about how the "Enlighten Me Podcast" was born. We flowed with what our intentions are for this podcast, while briefly giving a background of how we know each other. You'll get a quick preview of what's next to come throughout future episodes. We're so grateful to have you along for this journey. We hope you enjoyed this mini session!
With Love and Light,
Mila & Lex
Follow us @enlightenme.pod
Email us @[email protected]
Check out our website: msha.ke/enlightenmepodcast
...more
15min

FAQs about Enlighten Me:

How many episodes does Enlighten Me have?

The podcast currently has 24 episodes available.