Enjoy a guided restorative practice deferring to a few key postures to help facilitate a delicious and relaxing yoga experience.

Episode #003… Guided Restorative Yoga Practice P.1

Power &amp; Flow Pilates is a fitness platform offering Pilates, Personal Training and Yoga classes, as well as Guided Meditation and Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Power &amp; Flow Pilates, please visit: http://powerandflowpilates.com

Health & Fitness

Power & Flow Pilates is a fitness platform offering Pilates, Personal Training and Yoga classes, as well as Guided Meditation and Breathing practices. This podcast is developed to assist any practitioner through a carefully curated class whether it is a mat Pilates, Yoga-Asana, or Fitness Training format, from beginners to the more seasoned individual. For more information about Power & Flow Pilates, please visit: http://powerandflowpilates.com

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Episode #003… Guided Restorative Yoga Practice P.1

Episode #003… Guided Restorative Yoga Practice P.1