In this episode, you are guided gracefully through a series of engaging abdominal exercises and complimentary stretches to maintain a steady momentum.

Enjoy an upper body centric mat Pilates sesh designed to build more strength in the arms and upper abdominals. This practice is especially helpful for female bodies.

This is a 55 minute mat flow to get a nice burn going throughout the whole body, in a smooth and seamless way!

This is a 45 minute Open Level mat class with very little breaks in between and designed to keep the burn in the belly!

Enjoy a 35 minute foundational mat class designed to tone and stabilize the core! A small ball is used as a prop for this class.

This is a Fundamental Mat practice, great for beginners Pilates students, or for those who wish to get back to the basics. This is a 45-minute class, suitable for all levels!

This is a 30 minute foundational mat class to help us activate our core and build strength in a condensed and concentrated way.

This is a 60-Minute Mat Pilates class focused on slowing things down in an effort to maximize the exercise and allow the body to really “feel” the effects of more controlled movement.

This is a 60 minute foundational mat class, part of the Mindful Mat series, which will introduce key foundational Pilates exercises to use as building blocks and stepping stones for each progressive exercise.

Today’s practice is one of the many Mat Pilates Series featured on this podcast, that is suitable for beginners and intermediate Mat Pilates students. In this class you will need a Magic Circle or otherwise known as Pilates Ring. This is a 60 minute mat class that will help you build core and pelvic stabilization.