Today’s practice will focus on fluidity, strength, stability and stamina as we move through a series of Sun Salutation A’s for a period of time before moving into a warrior series, and so forth. This practice will not only inspire determination to find inner strength but will invigorate the body in a unique way. Props include yoga blocks.

Today’s practice is a wonderful opportunity to decompress, find stillness and allow your mind to wander until there are no more thoughts left, thus coming into contact with present moment awareness, through a series of passive stretches, and breathing techniques. This style of Hatha yoga is designed to help the nervous system switch from sympathetic to parasympathetic, hence, slowing down everything, and immersing yourself in a state of bliss, peace, and stillness.

Today’s practice is rooted in the Vinyasa yoga tradition, however, mindful movement and breathing will be the focal point, thus deliberately connecting with each aspect of transitioning in and out of postures, and the breath. This practice will require patience, grace, and consideration of your body’s willingness to hold postures for an extended period of time and its willingness to surrender to how the posture is expressed. Props will include yoga blocks and a strap if needed.

Today’s practice is Yin Yoga, tapping into our Ujjayi breathing, accessing breath to warm the tight tissues of the body, while holding a variety of stretches targeting the hips, hamstrings and muscles that support the spine. For this class, you will need a yoga strap and a yoga block or two, perhaps a blanket to use to soften the knees in certain postures.

Today’s practice is a devotional one, amplifying the meditative quality of the sequencing and movement, the transitions, the hold times, the inversions and the breath. Bhakti yoga is the yoga of devotion. Therefore, you will dip your toes into the devotional aspects of your personal practice, challenging yourselves and pushing past your comfort zones, thus expanding your practice, and your consciousness, experiencing the meditativeness of your entire physical practice, hence slipping into an altered state of consciousness.

Today’s class will be a series of postures dedicate to working with the hips, the shoulders and the spine, through a playlist of standing balancing postures and other poses to invigorate the hips, shoulders and the spine. Inversions will be practiced in this class such as a headstand. Feel free to pause your practice at any time and find rest when needed.

Today’s practice is a delicious restorative yoga class, focusing on long hold times, to bring ease and calm to the body and mind. Furthermore, this practice is an opportunity for the body to return to homeostasis, thus inviting balance, wholeness and healing to the body and mind. This style and modality of class will require a bolster, 2 yoga blocks, a blanket, neck or head pillow and an eye pillow. Additionally, wearing socks and a sweater is highly recommended to remain warm and comfortable.

Today’s class is a vinyasa flow practice, tailored with a series of sun salutations A and B, a warrior series, a standing balancing series, forearm stand practice, back bends, hip openers and more! Props needed are a blocks and a yoga strap.

Today’s class is a 40-minute power flow series to boost the body’s energy and stamina, incorporating standing balancing postures, inversions, and core stability poses, all tied together seamlessly through Ujjayi breathing. All you will need for this practice is your mat and possibly a yoga block for some support in specific postures if needed.

Today’s practice is about relaxing and resetting through a sequence of restorative postures using the wall as our main prop to facilitate various poses. In other words, this is a wall yoga practice! You will slip seamlessly into a state of blissfulness and calm through mindful breathing and easy hip-opening stretches. Each posture will be held for a few minutes, thereby reaching the deeper layers of muscle tissue while also increasing circulation throughout. This practice serves as a tool to help switch us from sympathetic nervous system function (fight or flight) to parasympathetic nervous system function (rest and digest). For this practice, you will need a bolster, neck or head pillow, eye pillow, yoga blanket, yoga strap, socks, and a light sweater to keep warm.