Enjoy a more rigorous practice, including 3 kettlebell exercises such as kettlebell squats, kettlebell deadlifts and kettlebell swings. We will begin with a warm up and end with a stretchy cool down for muscle recovery. All levels of practice welcome. However, if you are new to kettlebell exercises, you may wish to view a few YouTube tutorials on kettlebell squats, kettlebell deadlifts and kettlebell swings to better acquaint yourself with body mechanics.

Enjoy a 45 minute Ashtanga Yoga flow style practice, filled with lots of Sun Salutations to really invigorate the body, while also inspiring balance, stamina, strength, flexibility and range of motion throughout!

Enjoy a longer breath retention hold time, for about 15 cycles, lasting approximately 5 minutes to invite calm, relaxation, peacefulness and serenity.

Enjoy a 3 minute breath retention practice to reset your day, or to simply find a moment of relaxation in your day. Breath retention is a great way to balance ones mood, find calm, and readjust the nervous system.

Begin your practice with classical sun salutations A + B, to help warm up the body, loosen up tight joints, creating more mobility, flexibility, and range of motion throughout. This practice is for all levels.

Enjoy a relaxing guided sleep meditation to help prepare for a more restful sleep. If you have trouble falling to sleep, practicing meditation before bed will help to trigger the mind to move from a place rapid thought to a more meditative mindscape.

Take 5 minutes to detach from the external world, and use the time to invite a sense of calm and relaxation for your mid-day!

Enjoy a guided flow of movement, focusing on bits and pieces of Sun Salutation A, just enough to subtly invigorate the body.

Enjoy a 3 minute guided meditation practice, becoming acquainted with the art of mindful breathing.

Enjoy a guided restorative practice deferring to a few key postures to help facilitate a delicious and relaxing yoga experience.