Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.

Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and be one of the 10 people to use discount code "PODCAST60" for 60% off all products!

Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey. Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and be one of the 10 people to use discount code "PODCAST60" for 60% off all products!

Episode 0031 - Strength Exercise

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible.

Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight.

Not convinced? Listen to the introduction episode where we explain the actual key to losing weight.

Want more amazing information that will help you out? Connect with us!

https://www.instagram.com/theweightmates/
https://www.facebook.com/theweightmate
https://www.tiktok.com/@theweightmates

This podcast uses the following third-party services for analysis: 

Podcorn - https://podcorn.com/privacy

Health & Fitness

Nutrition

Fitness

So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced? Listen to the introduction episode where we explain the actual key to losing weight. Want more amazing information that will help you out? Connect with us! https://www.instagram.com/theweightmates/ https://www.facebook.com/theweightmate https://www.tiktok.com/@theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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Episode 0031 - Strength Exercise

Episode 0031 - Strength Exercise