Episode 4 features the ultra awesome Dunedin ultra runner Chantal Whitby. We chat about Ultra Easy 2021, the importance of clear track markers, the "why" of running long distances in the mountains, training and recovery, fast-packing, and a super exciting goal for next year that as of this episode is totally public! If you enjoy this podcast please consider supporting the podcast by sharing it with your friends, other runners, and keeping up to date by liking The Boiled Frogcast on Facebook. Until next time... jog on and enjoy the slow burn!