Depression can make it hard to see past what is happening in the current moment. Check out host Stephanie Lauredent-Diasio's approach to celebrating wins and gratitude. See how depression can impact daily life and jump into a meditation.

Episode 004: Depression and Celebrating Wins

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!

Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.

Want to work with me? Email me at stephanie@sldwellness.com

Alternative Health

Health & Fitness

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you! Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter. Want to work with me? Email me at stephanie@sldwellness.com

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Episode 004: Depression and Celebrating Wins

Episode 004: Depression and Celebrating Wins