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Flowing With the Punches
Flowing With the Punches episodes
- Season 3 Episode 002: Business Lessons Eliminate Your Ego
Starting your own business comes with so many parts that can feel clunky at times.
In this episode Stephanie talks about:
- The importance of working with people who actually want to work with you in business... especially as a doula.
- Knowing what you need in order to show up for others.
- Why your ego needs to be nonexistent.
If you enjoyed the episode, leave a 5 star rating and share it with a friend!
Connect with me:
- Website: thatblackdoula.com
- Instagram: @flowingwiththepunches and @thatblackdoula
14 min - Season 3 Episode 001: Just Start! Perspective From a Wider Lens
She's backkkkk! After a two year hiatus from the podcast and having a baby, Stephanie is sharing lessons and perspective as a new mom and business owner on the power of just starting wherever you are.
In this episode Stephanie talks about:
- The book The Power of Now by Eckhart Tolle and how it inspired her to get back to the podcast and do it messy because the present moment is all we have.
- Looking at things from a wider lens for perspective and being more aware of the people who show up for you.
If you enjoyed the episode, leave a 5 star rating and share it with a friend!
Connect with me:
- Website: thatblackdoula.com
- Instagram: @flowingwiththepunches and @thatblackdoula
15 min - Season 2 Episode 005: Why You May Be on the Brink of Something HUGE
Why does it feel like when you're about to give up that things suddenly massively shift in your favor? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:
- Why it is that when we feel like we’re at our wits end, things can often work out
- The importance of giving yourself grace through the struggles and fumbles
- The liminal space, the space in between along with its importance with micro movements
If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!
42 min - Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester
What does it look like to be navigating pregnancy as a doula after having perspective from the first trimester? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:
- Answering questions from IG about pregnancy with a pregnant doula in their first trimester
- Gets the pregnant doula's perspective on what they have learned while pregnant that they didn't learn in their training
- Learns how being pregnant impacts the pregnant doula's work and what surprised them as a pregnant person
If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!
54 min - Season 2 Episode 003: Unapologetically Be Yourself
What does it look like to unapologetically be yourself? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:
- What it means and looks like to unapologetically be yourself.
- How you can step into unapologetically being yourself.
- Stepping away from people pleasing and what that can look like.
- The challenges that can come with unapologetically being yourself.
- Core values and the importance of having them in your life.
If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!
44 min - Season 2 Episode 002: The Peaks and Pits of a Personal Journey
What the heck is a peak and a pit? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:
- What peaks and pits are.
- My personal journey that led to the work I do now.
- The rise and fall that exists as we go through hard things, what leads to breakthroughs.
- Lessons from pits that make peaks even better.
- How to see the patterns that already exist in your life.
- As well as difficult pits that often felt shameful.
If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!
52 min - Season 2 Episode 001: Break Through the BS, Welcome to Season 2!
Welcome to Season 2 of Flowing with the Punches!
I'm your host, Stephanie Lauredent-Diasio of SLD Wellness, a doula and coach here to guide you through the sweetest peaks and the bitterest pits of life so that you can unapologetically be yourself.
There were many lessons learned from season 1 of SLD Wellness the podcast, the main one being that it's now time to uplevel from where we WERE, to unapologetically be ourselves and who you WANT to be.
In this podcast we dive deep into:
What this podcast is about and what you can gain, and why I'm doing the podcast.
The evolution of the podcast from where it was to where it is now.
Along with an intro to who I am for anyone who is new.
If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot, share it on your stories and tag me @sldwellness or @flowingwiththepunches on Instagram to be entered to receive a FREE reiki or tarot session with me!
54 min - Flowing with the Punches Intro
Welcome to Season 2 of the Flowing with the Punches podcast! Things are spicier and we're going to dive deep into pushing through the bs, getting through the impossible, flowing through the sweetest peaks and navigating through the bitter pits of life so that you can unapologetically be yourself. Are you ready to get on the ride?
2 min - Episode 035: Trauma and Its Impact on the Body
Let's talk trauma baby.
Trauma can seep through so many things for you if you don't confront it.
Through physical pain, anxiety, how you interact with others, your body crashing at what feels like the worst time, your body speaks to you constantly.
When you spend time pushing down what you've experienced or you're too afraid to confront yourself, it can seep through all areas of your life.
Check out my experience with encountering trauma, confronting it and breaking the cycle of generational trauma.
Get 50% off your first Restore Reiki + Tarot + Meditation Session
Resources: SLD Wellness Website
38 min - Episode 034: Why I Got Into Birthwork and the Magic of it All
This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.
Birthing people are amazing, their partners are also powerhouses and it's so beautiful to see the ways they work together to support each other and bring new life into the world.
Check out this week's episode where I share why I love birthwork, what inspires me to be a doula, what a doula does to provide support and what I enjoy most about the work that I do.
Let me know what you think of the episode, share it with your community on Instagram and tag me @sldwellness. If the episode resonates with you, leave a 5-star review and share it with a friend.
If you're looking for a birth + postpartum doula who can help support you and provide reiki, I'm your girl, check out the doula services page on the site!
48 min
About Flowing With the Punches
From the publisher's feed
If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!
Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.
Want to work with me? Email me at [email protected]