Flowing With the Punches

Flowing With the Punches

By Stephanie Lauredent-DiasioAlternative HealthHealth & Fitness
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Flowing With the Punches episodes

  • Episode 033: Paying Attention to Signs From Your Body

    Did you know that your body often sends cues and signals to you when things are off?

    Sometimes in can come in the form of pain, feeling off in certain environments, having gut instincts or feeling overwhelmed.

    And guess what we do a lot of the time, especially if it's related to the workplace? We ignore it and keep doing it all for a paycheck.

    Sacrificing our body for money. In a world where we can focus so much on pushing past the pain that we carry, forced to recover when it all crashes, and spending the bulk of our paycheck to recover from what our body was already warning us about, check out Host Stephanie Lauredent-Diasio's tips for how to support yourself and notice the signs and cues that your body is always giving you.

    Get 50% off your first Restore Reiki + Tarot + Meditation Session 

    46 min
  • Episode 032: 3 Signs You're Leaking Your Energy

    Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions? There’s a large chance that you’re leaking your energy and heading towards burnout. Check out Host Stephanie Lauredent-Diasio’s experience with burnout, leaking energy and the tips and questions to ask yourself to simplify things for yourself so that you can approach your life with more joy and appreciation of what you ACTUALLY want to do. 

    Check out Lessons From Burnout on the blog 

    Get 50% off your first Restore Reiki + Tarot + Meditation Session

    43 min
  • Episode 031: 3 Ways to Pivot Towards Your Goals

    Are you unsure of how to take the next step in your career or how to achieve your goals? It's all about the pivot! Learning how to go after your goals and how to articulate it with others, along with finding mentors who are doing what you want do is key! Check out Host Stephanie Lauredent-Diasio's tips and advice for how to go after what you want, even if it feels crazy to others. Unsure of how to get there and need help diving deeper to go after what you want? Sounds like Reiki is right for you! 

    Now get 50% off your first 1 Hour Reiki Recover Session with me that includes 20 minutes of Reiki, 20 minutes of tarot and 20 minutes of mediation.

    38 min
  • Episode 030: When You Feel Like Giving Up
    Ever feel like giving up?
    Check out Host Stephanie Lauredent-Diasio's experience with how she almosttt completely walked away from SLD Wellness completely, the podcast and the business and how to get through when you feel like completely stopping
    33 min
  • Episode 029: Remembering Who You Are
    Do you struggle with knowing who you are because of backhanded compliments and spending so much time focused on others' needs?
    This episode is for you, check out Host Stephanie Lauredent-Diasio's tips for connecting with yourself and find out about one of her biggest pet peeves.
    19 min
  • Episode 028: Living In The Moment
    Are you able to take in the beauty of a moment? Or do you get distracted by work?
    Living in the moment involves checking in with yourself and unplugging from the noise: social media, negativity, or something that doesn't feel right for you.
    Do you like your environment? Check out Host Stephanie Lauredent-Diasio's tips and experience with embracing the present moment.
    15 min
  • Episode 027: Benefits Of Therapy
    Have you ever gone to therapy?
    There are so many benefits to it that allow you to process emotions with a third party that isn't involved in the day to day of the complicated feelings that may exist.
    Check out host Stephanie Lauredent-Diasio's thoughts on the benefits of therapy!
    14 min
  • Episode 026: What Is A Doula?
    Ever wonder what a doula is and what they do?
    Doulas provide emotional, physical and educational support to birthing individuals and ensure that they feel safe, comfortable and empowered.
    Check out what Stephanie Lauredent-Diasio found out about birth in doula training that motivated her to especially want to work with women of color.
    Looking for a doula? Find more details for working with Stephanie: https://sldwellness.com/work-with-me/doula-services/
    17 min
  • Episode 025: Protecting And Conserving Your Energy
    Do you operate more like life is a sprint rather than a marathon?
    Do you take on more than you need to and take on the responsibilities on others?
    It's time to adjust how you are operating and use more of that energy on yourself.
    Check out Host Stephanie Lauredent-Diasio's tips for slowing down, getting rest and removing yourself from situations that you don't want to be in!
    18 min
  • Episode 024: Creating Space For Yourself
    Do you struggle with creating space for yourself?
    It can feel like a difficult thing to do, especially if you spend so much of your time focused on others.
    If you want things to shift, you have to start spending more of that time and energy on yourself.
    What does your enviornment look like? How do you speak to yourself and treat yourself?
    Check out Host Stephanie Lauredent-Diasio's tips for creating more space for you.
    22 min

About Flowing With the Punches

From the publisher's feed

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!