Finding a sense of community can be hard but it makes such a difference in the lives we lead.

Living our lives without the fear of others approval, and living life according to your own rules may not feel intuitive, but it truly helps you live life.

Check out Host Stephanie Lauredent-Diasio's thoughts on finding community with others and yourself and how being yourself is truly your gift.

If you're interested in learning more about the SLD Wellness new 1:1 coaching program Chaos to Clear, email [email protected] or DM sldwellness on Instagram to set up a discovery call! Go to sldwellness.com for more details.

Do you ever struggle with knowing whether you need to share your opinion about something? What is the truth?

Check out Host Stephanie Lauredent-Diasio's thoughts on telling the truth and how the Yoga Sutra's description of Satya which means truthfulness has guided how and why she thinks before she speaks.

If you're interested in learning more about the SLD Wellness new 1:1 coaching program Chaos to Clear, email [email protected] or DM sldwellness on Instagram to set up a discovery call! Go to sldwellness.com for more details.

Ever feel completely exhausted and in need of a break? That's exactly when you need to take one!

Check out Host Stephanie Lauredent-Diasio's experience with an introvert hangover and what it taught her about slowing down, celebrating yourself and taking care of yourself.

If you're interested in learning more about the SLD Wellness new group coaching program Chaos to Clear, email [email protected] or DM sldwellness on Instagram to set up a discovery call! Go to sldwellness.com for more details.

Do you struggle with perfectionism and taking action? You are not alone! Often the hardest thing to do is to take the first steps towards action because of fear of failure, rejection and success.

Check out what host Stephanie Lauredent-Diasio says about the fear of failure, and why it's actually a reflection of your fear of success and the insecurities that you have.

If you're interested in learning more about the SLD Wellness new group coaching program Chaos to Clear, email [email protected] or DM sldwellness on Instagram to set up a discovery call! Go to sldwellness.com for more details.

Sexual trauma is tough, it can stick with you, make you question everything and make it hard to trust others.

Check out how host Stephanie Lauredent-Diasio dealt with her biggest fear with sexual trauma coming true - her abuser contacting her online and how she protected herself in a way that she didn't expect.

If you're interested in learning more about the SLD Wellness new group coaching program Chaos to Clear, email [email protected] or DM sldwellness on Instagram to set up a discovery call! Go to sldwellness.com for more details.

Let's talk racial trauma shall we?

Racism is systemic.

It seeps into everything, especially when you are a Black woman in a world where people are trying to tell you how to be and how to act.

Check out Host Stephanie Lauredent-Diasio's experience with racial trauma that seeped into, work, school and life and how she pivoted despite the nonsense.

Are you looking to find your voice, work your strengths and make your mind a safer place to be?

Calling all healers, creatives and spiritual working women of color! I’m so excited to share my new six week group coaching program with you, Chaos to Clear: Inner Vision Quest that launches in March!

Chaos to Clear: Inner Vision Quest is a mind, body, soul program that includes yoga, meditation, journaling and tarot!

Interested in learning more? DM me to set up a discovery call!!

Have you ever been bullied? It can stick with you and you can carry it on in life, especially when it comes from people that say they care about you.

Host Stephanie Lauredent-Diasio shares some of her moments of being bullied in the past and talks about how the words others say to you, tell you a lot about the bully's insecurities.

Join the mailing list for updates on the group coaching program I'm launching next month! http://eepurl.com/hluaqn

Alright ya'll, this was a tough episode to record. Workplace trauma can be hard to deal with and it is often overlooked by others, but did you know that the body responds to workplace trauma similarly to the way it does when it experiences domestic abuse?

Host Stephanie Lauredent-Diasio gets personal and shares what workplace trauma looked like for her.

Whoa 10 years of therapy! There are a lot of lessons that have come from that time.

Host Stephanie Lauredent-Diasio talks about how impactful and essential therapy has been in her life and shares a note that has helped get her through the pandemic when she is stressed and anxious.

Join the mailing list at sldwellness.com to get meditation tips, resources and to be the first to know about the programs coming soon!

Like the intro and outro music for the SLD Wellness Podcast? Check out the amazing work of Andrew Dorilas. Special thank you to @drew_dorilas for the soothing sounds!!

Depression can make it hard to see past what is happening in the current moment. Check out host Stephanie Lauredent-Diasio's approach to celebrating wins and gratitude. See how depression can impact daily life and jump into a meditation.