Flowing With the Punches

Flowing With the Punches

By Stephanie Lauredent-DiasioAlternative HealthHealth & Fitness
Download on the App Store

Flowing With the Punches episodes

  • Episode 023: Confessions From An Overworker
    Are you an overworker who says yes to everything?
    Here's the thing about saying yes to everything, when you always say yes, your yes doesn't even have power anymore.
    If you don’t create boundaries for yourself people will think you’re a machine and treat you like a machine.
    You can get things done even if you slow down for yourself. And you don’t have to get everything done today.
    Check out Host Stephanie Lauredent-Diasio's confessions from being a former overworker and the lessons that came from it!
    24 min
  • Episode 022: Removing The Guilt Of Breaks
    Do you struggle with taking breaks?
    Oftentimes we feel like we need to constantly be producing work in order to be seen as valuable, which is draining.
    We are humans, not robots.
    Check out Host Stephanie Lauredent-Diasio's thoughts on taking breaks and how taking a three week break shifted her perspective.
    25 min
  • Episode 021: Preventing Burnout
    Feeling drained, overwhelmed, and like you have nothing left to give to yourself let alone others?
    Preventing burnout involves getting comfortable with saying no, developing care for yourself, creating boundaries and finding what works best for you.
    Burnout can happen as a parent, it can happen from working in a toxic environment, and if you are a people pleaser by nature it is especially important to be aware of the impact.
    If you are forgetting to take care of yourself because of work, removing things and finding ways to say no allows you to find your needs.
    Learn how to give from a place of love and care after taking care of yourself first.
    Check out Host Stephanie Lauredent-Diasio's tips for preventing burnout and prioritizing yourself!
    24 min
  • Episode 020: Creating Boundaries
    Do you struggle with creating boundaries and saying no?
    Saying no is often a hard thing to do, especially if you’re a person pleaser, helper and are used to going above and beyond for others.
    If you want to establish boundaries, saying no to the things that don’t serve you, drain you and that you straight up don’t want to do is essential.
    Truly when it comes down to it, if it isn’t a HELL YES it’s a NO. It isn'y worth wasting your energy by being resentful if you truly don’t want to do something.
    Check out Host Stephanie Lauredent-Diasio tips in the episode!
    How do you establish boundaries?
    30 min
  • Episode 019: Owning Who You Are
    Do you struggle with owning who you are? Acknowledging your strengths and your unique talents can be difficult but it is your source of power.
    You have a special way that you operate in the world and do things that stands out and makes an impact. Want to find out how to step further into self acceptance?
    Check out host Stephanie Lauredent-Diasio's thoughts on stepping into who you are, finding your unique skills and how they make an impact on yourself and the lives of others.
    22 min
  • Episode 018: Finding Your Competitive Advantage
    What makes you, you and what makes you stand out?
    If you don't know what a competitive advantage is, from a business perspective, it's a condition or circumstance that allows a company to outperform their competitors.
    It’s the thing that makes them different and stand out from everyone else.
    But in your own life, how can you apply this and see that the things that you are naturally good at are your gifts?
    Check out host Stephanie Lauredent-Diasio's advice for finding your competitive advantage in life that allows you to thrive.
    35 min
  • Episode 017: The Importance Of Rest
    Are you feeling tired, overwhelmed or drained? Take a nap!
    Rest is something that we often feel as though we need to earn, when in fact, we actually need it to function and show up as our best selves in order to serve others.
    Check out Host Stephanie Lauredent-Diasio's most recent experience with knowing that it was time to rest and try out her tips for naps!
    28 min
  • Episode 016: Being Yourself
    Do you struggle with being yourself? Are you afraid of what others will think of you?
    Finding your own voice can feel scary at times but it allows you to learn so much about yourself.
    Check out Host Stephanie Lauredent-Diasio's thoughts, tips and tricks on fully stepping into being yourself and owning who you are!
    26 min
  • Episode 015: Ending People Pleasing
    Do you struggle with people pleasing? It can be hard to say no to others when you feel pressured to say yes, or when you are more concerned about their feelings than your own.
    Check out Host Stephanie Lauredent-Diasio's experience with the difficulty of ending it and how the habit of people pleasing is often a distraction from self and your own needs.
    31 min
  • Episode 014: Self Belief Through Dark Times
    Navigating tough things? Feeling unsure of your path?
    Have you ever looked back at your past and appreciated how far you've come?
    Taking breaks are necessary. Focusing on yourself and your needs is essential especially if you're navigating anxiety and depression.
    Check out Host Stephanie Lauredent-Diasio's experience with panic attacks and how one in particular turned her world completely upside down and made her realize that support is necessary along with believing in yourself.
    27 min

About Flowing With the Punches

From the publisher's feed

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!