In this episode, Richard and Pilar turn their attention to the topic of coaching at work. We look at how coaching is different to mentoring, counselling or psychotherapy, as well as the topics that can benefit from a coaching approach.

We then look at the second of our three themes within the topic of Psychological Flexibility: Let go! This is all about developing a different relationship with our thoughts and emotions.

Resources mentioned during this episode:

• BPS Register of coaching psychologists
• Busting 5 myths about coaching
• "Show up! Let go! Get moving!” A guide to Psychological Flexibility