My guest today is Kyle Krupa, Kyle is a physical therapist and owner of Kru Performance Lab where he works with some of the Most elite professional athletes. Rehabbing injuries can be both a physical and mental grind that’s often over complicated by athletes. Simplifying this process helps you return to sport faster and stay healthy longer. Expect to learn how to deal with the mental aspects of injury, how to ensure you have a long and healthy career, when to know that you’re under recovered and what you should do about it and much more

Check out Kyle on IG - @kylefkrupa

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