New year, new you? As you prepare for the year and want to get your mind right, listen to this episode as we describe how you can go about setting goals for yourself. 

Disclaimer:

None of the advice given in this episode constitutes as medical advice, please seek medical attention or counsel if you feel or know you have any mental illness.

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If you like the outros we play here, check out our playlist on Spotify - Dedicated: Outros 

The song at the end is by Madison Ryann Ward x Familiar.