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Episode 004 The Battle Tested Techniques YOU Can Use to Overcome Stress, Anxiety and Fear
In this episode, Mr. Rico speaks with Thomas Safrin, a certified Consulting Hypnotist, Veteran and Police Officer with 25 years of service focuses primarily in Training. Thom has published a book –
A Guide to Your Mind and is the owner and operator of a hypnotherapy practice in Savannah, Georgia – Hypnosis of Savannah.
He specializes in Hypnosis for Fear and Anxiety, provides Communications Training, and is still active in the law enforcement community as a Reserve Sergeant providing Law Enforcement Instruction, Use of Force policy and training, and serves as a Criminal Justice Adjunct Professor for a private university.
Join our Facebook Page: https://www.facebook.com/thepowertoadapt/
Subscribe to the podcast so you don't miss any new content!. We post new episodes every other Monday.
Free Behavior Assessment: Text the word ”Report” to 55678 for a Free Report on your Communication Behavior Style
Timestamps
00:00 - Podcast intro
02:34 - The many reasons to be anxious in 2020
04:07 - What causes anxiety? (Types of stress)
11:53 - How do we recognize our survival mechanism? And what should we do about it?
14:28 - A real life example of an anxious situation and how Thomas got out of it
19:50 - Breathing and mindfulness techniques that will help you take control of an anxious situation
29:48 - How do we know these techniques are working?
39:02 Outro
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By Rico PenaIn this episode, Mr. Rico speaks with Thomas Safrin, a certified Consulting Hypnotist, Veteran and Police Officer with 25 years of service focuses primarily in Training. Thom has published a book –
A Guide to Your Mind and is the owner and operator of a hypnotherapy practice in Savannah, Georgia – Hypnosis of Savannah.
He specializes in Hypnosis for Fear and Anxiety, provides Communications Training, and is still active in the law enforcement community as a Reserve Sergeant providing Law Enforcement Instruction, Use of Force policy and training, and serves as a Criminal Justice Adjunct Professor for a private university.
Join our Facebook Page: https://www.facebook.com/thepowertoadapt/
Subscribe to the podcast so you don't miss any new content!. We post new episodes every other Monday.
Free Behavior Assessment: Text the word ”Report” to 55678 for a Free Report on your Communication Behavior Style
Timestamps
00:00 - Podcast intro
02:34 - The many reasons to be anxious in 2020
04:07 - What causes anxiety? (Types of stress)
11:53 - How do we recognize our survival mechanism? And what should we do about it?
14:28 - A real life example of an anxious situation and how Thomas got out of it
19:50 - Breathing and mindfulness techniques that will help you take control of an anxious situation
29:48 - How do we know these techniques are working?
39:02 Outro