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episode 005 - 30 lessons i’ve learned in my 30s (so far) (revisit)
while we’re on a short production break, i’m revisiting one of the more personal episodes from the archive.
this is a reflection on the lessons that have actually shaped how i think, move, and make decisions in my 30s... not the polished version, but the real ones that come from experience.
if you’re in a season of reflection, or questioning where you are and where you’re going, this is one to sit with. If this episode resonates and you’re drawn to navigating life a bit more deeply these days, I offer 1:1 coaching, https://squ.re/45jq3ue
--
Turning 30 is a milestone but it’s also a mirror. In this episode, I share 30 of the most important lessons I’ve learned since stepping into this decade. Some are personal, some are practical, and all of them are rooted in lived experience. Whether you’re 25 or 45, I hope these reflections give you something to carry into your own life.
Highlights include:
- The truth about love, money, and friendship
- Why saying no is as powerful as saying yes
- The underrated art of self-respect
INSTAGRAM// https://www.instagram.com/thesagesorority/
TIKTOK// https://www.tiktok.com/@thesagesorority
YOUTUBE// https://www.youtube.com/@TheSageSorority
Catch up with Shantel!
Instagram// https://www.instagram.com/shantelrousseau/
TikTok// https://www.tiktok.com/@shantelrousseau
YouTube// https://www.youtube.com/@shantelrousseauonline
ShopMy// https://shopmy.us/shantelrousseau
LTK// https://www.shopltk.com/explore/shantelrousseau
TIMESTAMPS
00:00 Introduction and Audio Disclaimer
00:24 30 Lessons in My 30s: An Overview
01:48 Health and Fitness Lessons
02:40 Lesson 1: Your Body is Your Only Home
04:32 Lesson 2: Enjoyable Workouts
05:44 Lesson 3: Intuitive Eating
07:22 Lesson 4: Strength Over Thinness
09:07 Lesson 5: Daily Movement
09:53 Lesson 6: Health is Wealth
10:13 Lesson 7: Daily Laughter
11:38 Lessons on People and Relationships
11:49 Lesson 8: Politics vs. Morals
12:57 Lesson 9: Reject Scarcity Mindset
15:00 Lesson 10: Friends Grow Differently
16:07 Lesson 11: Let People Leave
16:25 Lesson 12: Delivery Matters
17:25 Lesson 13: Misery Loves Company
18:15 Lesson 14: Read More
19:55 Lesson 15: Avoid 'Should' Traps
21:23 Lesson 16: Reevaluate Beliefs
21:48 Lesson 17: Life's Unfairness
22:38 Career and Money Lessons
22:43 Lesson 18: Earning Potential
23:06 Women Excel in Sales and Investing
23:40 Earning Potential and Self-Worth
24:05 Taking Risks and Entrepreneurship
24:54 The Importance of Appearance
25:42 Quiet Confidence Over Loud Boasting
26:43 Regret of Inaction
27:31 Indecision is Still a Decision
28:28 Standing Alone for What's Right
29:15 Value of Vintage
30:43 Rising from Rock Bottom
31:21 Building Momentum in Life
33:56 Done is Better Than Perfect
35:33 Pushing Through the Dip
37:31 Do You Like Him or the Idea of Him?
38:41 Men as Followers
41:10 Final Thoughts and Reflections
View all episodes
By Shantel Rousseauwhile we’re on a short production break, i’m revisiting one of the more personal episodes from the archive.
this is a reflection on the lessons that have actually shaped how i think, move, and make decisions in my 30s... not the polished version, but the real ones that come from experience.
if you’re in a season of reflection, or questioning where you are and where you’re going, this is one to sit with. If this episode resonates and you’re drawn to navigating life a bit more deeply these days, I offer 1:1 coaching, https://squ.re/45jq3ue
--
Turning 30 is a milestone but it’s also a mirror. In this episode, I share 30 of the most important lessons I’ve learned since stepping into this decade. Some are personal, some are practical, and all of them are rooted in lived experience. Whether you’re 25 or 45, I hope these reflections give you something to carry into your own life.
Highlights include:
- The truth about love, money, and friendship
- Why saying no is as powerful as saying yes
- The underrated art of self-respect
INSTAGRAM// https://www.instagram.com/thesagesorority/
TIKTOK// https://www.tiktok.com/@thesagesorority
YOUTUBE// https://www.youtube.com/@TheSageSorority
Catch up with Shantel!
Instagram// https://www.instagram.com/shantelrousseau/
TikTok// https://www.tiktok.com/@shantelrousseau
YouTube// https://www.youtube.com/@shantelrousseauonline
ShopMy// https://shopmy.us/shantelrousseau
LTK// https://www.shopltk.com/explore/shantelrousseau
TIMESTAMPS
00:00 Introduction and Audio Disclaimer
00:24 30 Lessons in My 30s: An Overview
01:48 Health and Fitness Lessons
02:40 Lesson 1: Your Body is Your Only Home
04:32 Lesson 2: Enjoyable Workouts
05:44 Lesson 3: Intuitive Eating
07:22 Lesson 4: Strength Over Thinness
09:07 Lesson 5: Daily Movement
09:53 Lesson 6: Health is Wealth
10:13 Lesson 7: Daily Laughter
11:38 Lessons on People and Relationships
11:49 Lesson 8: Politics vs. Morals
12:57 Lesson 9: Reject Scarcity Mindset
15:00 Lesson 10: Friends Grow Differently
16:07 Lesson 11: Let People Leave
16:25 Lesson 12: Delivery Matters
17:25 Lesson 13: Misery Loves Company
18:15 Lesson 14: Read More
19:55 Lesson 15: Avoid 'Should' Traps
21:23 Lesson 16: Reevaluate Beliefs
21:48 Lesson 17: Life's Unfairness
22:38 Career and Money Lessons
22:43 Lesson 18: Earning Potential
23:06 Women Excel in Sales and Investing
23:40 Earning Potential and Self-Worth
24:05 Taking Risks and Entrepreneurship
24:54 The Importance of Appearance
25:42 Quiet Confidence Over Loud Boasting
26:43 Regret of Inaction
27:31 Indecision is Still a Decision
28:28 Standing Alone for What's Right
29:15 Value of Vintage
30:43 Rising from Rock Bottom
31:21 Building Momentum in Life
33:56 Done is Better Than Perfect
35:33 Pushing Through the Dip
37:31 Do You Like Him or the Idea of Him?
38:41 Men as Followers
41:10 Final Thoughts and Reflections