Episode 005| It’s Me Ellie B. 

Systematic Tension Relaxation exercise to help you build body awareness and decrease tension and tightness in the body.!  

Welcome!  In this episode Ellie shares with you one of her favorite relaxation practices to bring her students into a state of stress free relaxation! You should not listen to this episode while driving but when you are ready, find a comfortable and quiet place, One that feels safe and allows you the ability to relax easily! 

Body awareness and stress reduction exercises are easy to do and should be practiced regularly along with yoga and meditation.  Come back to this episode as many times as you’d like for a relaxing guided stress reduction session!   

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