Short solo episode going straight to the point on why stress is bad, where stress comes from, and some specific ways of lowering your stress (hope you like candles).

Stress is one of the least sexy public ailments, but a leading cause of both of the top 2 killers in America; heart disease & cancer.

Lots of dollars are spent keeping people stressed, prescribing profitable drugs for that stress, and tricking people into thinking that there's no way out of the cycle.

WRONG!

Live longer, love harder, and laugh more by getting back in touch what our bodies really need: exercise, eat, sleep, laughs, and smiles.

Also want to give a shoutout to my friend Abraham for making my incredible new intro music. Give him a follow on IG @Abrahamromadj