Finding Happiness

Finding Happiness

By Kellen CasebeerEducationSelf-Improvement
Download on the App Store

Finding Happiness episodes

  • Episode 002: Things That Suck
    After a really simple message from my friend Alex, I knew this episode was next. Here we explore some of the reasons to do things that we don’t want to, and why we want to do things we don’t want to do. You’ll see ;)
    39 min
  • Episode 012: Finances & Rolling With The Punches

    After a short (ok, not so short) break away while moving into my new house - here's a nice, easy episode on being financially happy & not letting surprises beat you down.

    I also mention the concept of Anitfragile which I intend to discuss on a soon-to-be-recorded episode.

    Sorry to be gone but it feels great to be back! Hope you all enjoy.

    27 min
  • Episode 009: Vote with your time

    After a nice vacay in the woods, here's an episode all about aligning your idea of one's self with the actions of said self.

    Which is really just a complicated way of saying this is an episode about doing things you enjoy. So hopefully you enjoy this! - KC

    53 min
  • Episode 008: Five Stoic Lessons for Happiness

    Here's an episode that I've been sitting on for a minute, and really digs into some amazing strategies for improving your daily happiness. 

    In today's talk, I introduce the Stoic philosophy and 5 ways that it can be used to be happier day in and day out. Stoicism has been one of the most influential practices in my life, and I think this will help you too.

    For another resource, check out dailystoic.com (where I stole some ideas from).

    45 min
  • Episode 006: Stress Is The Enemy

    Short solo episode going straight to the point on why stress is bad, where stress comes from, and some specific ways of lowering your stress (hope you like candles).

    Stress is one of the least sexy public ailments, but a leading cause of both of the top 2 killers in America; heart disease & cancer.

    Lots of dollars are spent keeping people stressed, prescribing profitable drugs for that stress, and tricking people into thinking that there's no way out of the cycle.

    WRONG!

    Live longer, love harder, and laugh more by getting back in touch what our bodies really need: exercise, eat, sleep, laughs, and smiles.

    Also want to give a shoutout to my friend Abraham for making my incredible new intro music. Give him a follow on IG @Abrahamromadj

    35 min
  • Episode 005: Loss of words, antibodies, an MBA, and a flamethrower

    SOLO BABY!

    YES!

    Sorry..... too much caffeine today.

    Anyways, here's episode 5. I start by giving my piece of acknowledgement to George Floyd, Rest In Peace; a good man whose life was robbed by people in the most terrible way. I want to again reiterate that I am NOT the expert, NOT the authority, and definitely NOT in a place to really even speak on this - yet it feels wrong not to say something so here's my attempt.

    Besides that I share my MBA application journey, antibody tests, indulgence, and building a flamethrower.

    Hope you like!

    40 min
  • Episode 004: Demystifying diets, finding balance in nutrition, and food hacks w/ Caitlynn Casebeer
    Inspired by a trip to Whole Foods, I sit down with my wife & better half Caitlynn to talk finding happiness with food. We start by breaking down a few common ways of dieting, discuss using balance to have your cake (both proverbial & literal) and eat it too, and end with a few things we use to pig out on cheeseburgers, pizza, pb&j, ice cream, and chicken nuggets while still reaching our goals. This is for everyone who’s ever felt left out, scared of, attacked by, or anything negative when it comes to choosing the foods that are right for them. Hope you enjoy :)
    1 hr 10 min

About Finding Happiness

From the publisher's feed

Finding Happiness explores what it means to be happy. From the macro lens idea of "how do you define what it means to live a fulfilling life?" to the tactical decision of which ice cream flavor to…