In this episode, you'll learn about the science behind cycle syncing. This is something that has quite literally changed our lives for the better! And for the men out there this may benefit you as well- to help support your spouse or a loved one! We've done tons of research and have implemented these techniques into our daily lives, so we know it works! We go over the basics of each phase in a woman's menstrual cycle and suggest foods, teas, and movement that will support you during each phase. Cycle syncing has helped us grow a greater appreciation for our menstrual cycles and we hope it does the same for you! We're so grateful to have you along for this journey. We hope you enjoyed this episode! 

With Love and Light,

Mila & Lex

LINK FOR CYCLE SYNCING CHEAT SHEET: https://docs.google.com/document/d/16FkkstR14tGtu2mo4NtP7HM21hpiKVPhydf3shPOZCs/edit

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