Are there days when you just can't take it anymore? Like you, Mike and Lindsay deal with this a lot! In this episode, they talk about five ways to deal with those feelings of stress and overwhelm. They talk about how to decide what's essential and what's not (with a little help from an amazing book, Essentialism, by Greg McKeown); how to use exercise and moving more to help destress; how to figure out what is stressing you out and how to make progress toward getting rid of it. 

Everyone has times when life can feel like we aren't getting anywhere, but believe it or not, we are making progress, even if it's just a minimal amount. Even the smallest amount of progress is still progress! Hopefully some of the steps Mike and Lindsay talk about in this episode will help you in destressing in your life!