Kyle Dobbs is the founder of Compound Performance and the creator of the Compound Performance App. He has worked in various roles in the fitness industry ranging from commercial management to the private sector to online. He's a brilliant mind in our industry and we cover so much ground in this interview.

Here's a quick overview of our show:
✅ Jacksonian dissolution and the stripping away of complexity when systems are under stress including energy systems and in-game performance
✅ Contemporary movement models and the dogma that traps young, ambitious trainers
✅ Training principles for gen pop and athletes that avoid caught in nuance
✅ ..and much more

For more information visit Kyle's Instagram at @compoundperformance_ or

Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.