In this episode, Mark and Phil discuss their favorite training workouts. They talk about these training sessions in the context of various phases of the season such as base, competition, and peak racing. They also highlight on recent performances in the elite racing world, including the Millrose Games, US Indoor Champs, and the BU Terrier DMR Challenge.

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Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

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Phil: @lane.one.run

Mark: @markanthony015

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