Amy White and I talk about her journey of losing 100 lbs in the first year after her third baby, and the big mindset shift that had to happen to make herself a priority.

episode #007: what about taking care of your body after babies?

The podcast that aims to shift your focus from all about the baby to you, the mama. With this podcast, my hope is to bridge that gap between the mamas and the wonderful, supportive resources out there and give you the support you need to make you feel like you’re dong a great job. Because you are! Motherhood is tough, and moms are the true superheroes of the world.

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episode #007: what about taking care of your body after babies?

episode #007: what about taking care of your body after babies?