what about the mama?

This is the episode where I share Lincoln's birth story. Trigger warning: there is some trauma that's talked about here, as Lincoln needed to go to the NICU after delivery - just a heads up.

This is a really special episode, because it’s been awhile (4ish months?) I'm back though!

In this episode, I’ll dive into a little review of why I started the podcast, the shift that’s been happening, my reflections on the podcast so far, and where we are going from here.

In this episode, I chat with Brooke Rozmenoski, a nutritionist and certified life coach. We dive into the importance of nutrition and building a healthy mindset around food for the mama and her growing family.

Parenting is a lot of things, but it is far from perfect. In this episode, I chat with fellow OT Danielle Delorenzo, a mama with a neurodivergent son. We dive into acceptance, the stigma behind perfect parenting, and how important it is to support our differences and show compassion to others.

In this episode, I chat with yoga instructor and health coach Emily Robinson about accepting your body and loving it post-baby and beyond.

Becoming a mama is a big, life changing moment. But what about if you're having twins? or triplets? I chat with Neeley Neal, a former NFL cheerleader turned multiple mom. She dishes out some amazing tips, not just for moms of multiples, so you won't want to miss it.

I'm going to let me child have as much screen time as they want (said no mama ever). In this episode, I chat with fellow OT and screen time expert Rachel Mcfedries about the science behind screen time and how to utilize the S.M.A.R.T approach.

And I'm back with new guests for all the mama's out there! In this episode, I chat with Surabhi Veitch, a passionate physio and is a registered physiotherapist and pregnancy & postpartum athleticism coach. A lot of mama's struggle with getting back into fitness months and even years after having a baby. Surabhi is here to give her best advice on how embracing your new identity can also include embracing an entirely new fitness routine that fits into your current lifestyle as a mom.

In this episode, I chat with the founder of the WISE Wellness Guild, Stevi Carr. We chat about her adoption journey and how becoming a mom has integrated into her life.

In this episode I chat with the founders of Baby Know, Bethany & Candi. We talk about the important development that happens during the first 12 months of your babies life and how to nurture and help both mam and baby grow in their emotional/social development.