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what about the mama?
what about the mama? episodes
- episode 028: what about the mama with postpartum depression?
MEET LISA:
Lisa Hardwick is a mom and author of A Life Postpartum: My Journey Through Postpartum Depression. Lisa works to bring hope to the millions of women who suffer from postpartum depression each year, to raise awareness for the subject, and to break the stigma associated with postpartum depression.TOPICS COVERED:
Stuck in Life
The Thought of Postpartum Depression
Hitting a Wall
Choosing to Stop Breastfeeding
The Hospital Landscape
Helping Other Moms
Feeling the Bond
Steps to Stay Proactive
Don't Try to do it Alone
What Makes You Feel Like You?RESOURCES:
A Life Postpartum on Apple Podcasts
https://www.alifepostpartum.com/
mealtrain.com
The Myths of Motherhood
Boundaries53 min - episode 027: what about the foodie mama?Through her own motherhood journey, I chat with Lorie Yarrow about how turning food into a passion became, not just a way for her to heal, but serve as the building block toward positive relationships with food.1 hr 5 min
- episode 026: what about the 4th trimester mama?As we continue to celebrate OT month, I chat with OT and yoga instructor Abby Waychoff about navigating through the 4th trimester and how you can find support in preparing yourself for the shift into motherhood.48 min
- episode 025: what about including occupational therapy in your postpartum plan?For OT month, I chat with fellow occupational therapist and lactation consultant Anna Gallup, MS OTR/L about including occupational therapy in your postpartum plan; what the benefits are and how it can help mama's make the shift from pregnancy to motherhood smoother.40 min
- episod 024: what about the occupational therapist mama?It's Occupational Therapy month and we are chatting with Neonatal / Pediatric OT Michelle Emanuel about some pediatric methods you may not be familiar with when it comes to taking care of your newborn and their development.1 hr 19 min
- episode 023: what about the early intervention mama?Pregnancy is such a life changing experience already, but for Sarah Putt, an OT with 12+ years in early intervention, starting a family was a much harder decision that took a lot of mindful thinking and acceptance.1 hr
- episode 022: what about values & identity as a mama?When you become a mom, a LOT of things change in your life, more than you can even prepare for. In this episode, I chat with mental health therapist Maggie Wilhelm about the change in the values and identity for new and seasoned moms.1 hr 1 min
- episode 021: what about parenting with a purpose?Parenting with a purpose sounds like a big undertaking, but in this episode I chat with Ilana Beigel about how to take it step by step, and break it down into simple, easy to implement strategies for you and your family.55 min
- episode #020: what about the house hunting mama?In this episode, I chat with Maggie Lee Wells, a KY based realtor, whose Peaceful Home Method helps take the stress out of home buying.44 min
- episode #019: what about the holistic mama?I chat with Lisa from EVOLVE Women's Wellbeing about taking a holistic approach to pregnancy, postpartum and being a mama.1 hr 5 min
About what about the mama?
From the publisher's feed
The podcast that aims to shift your focus from all about the baby to you, the mama. With this podcast, my hope is to bridge that gap between the mamas and the wonderful, supportive resources out there…
and give you the support you need to make you feel like you’re dong a great job. Because you are! Motherhood is tough, and moms are the true superheroes of the world.