As we continue to celebrate OT month, I chat with OT and yoga instructor Abby Waychoff about navigating through the 4th trimester and how you can find support in preparing yourself for the shift into motherhood.

episode 026: what about the 4th trimester mama?

The podcast that aims to shift your focus from all about the baby to you, the mama. With this podcast, my hope is to bridge that gap between the mamas and the wonderful, supportive resources out there and give you the support you need to make you feel like you’re dong a great job. Because you are! Motherhood is tough, and moms are the true superheroes of the world.

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episode 026: what about the 4th trimester mama?

episode 026: what about the 4th trimester mama?