And I'm back with new guests for all the mama's out there! In this episode, I chat with Surabhi Veitch, a passionate physio and is a registered physiotherapist and pregnancy & postpartum athleticism coach. A lot of mama's struggle with getting back into fitness months and even years after having a baby. Surabhi is here to give her best advice on how embracing your new identity can also include embracing an entirely new fitness routine that fits into your current lifestyle as a mom.