In the 8th instalment of "Perspectives", we are joined by Didi Ferrari, an evidence based nutrition coach specialising in Female Hormones and Behavioural Therapy. 

Didi is the former head of nutrition at Marchon Athletic,  now running her own business "Coached By Didi" having coached numerous clients to achieve their goals over the past 8 years. Women's health is not discussed enough, and making sense of what happens to your body during the Menstrual Cycle or Menopause, can leave you feeling confused and ashamed. Didi is helping to change the narrative by helping you discover the missing piece of the puzzle. Additionally, by utilising her Diploma in Cognitive Behavioural Therapy (CBT), we dive into the common observations she has noted during her tenure as a coach, and how we can regain control of our own thoughts to start tipping the needle in the right direction.

In this episode, we discuss why aesthetics are not an indicator of health, why your issue with food may only be the tip of the iceberg, how your upbringing can influence the beliefs created for yourself around food,  why women need more body fat than men, why women's health is so individualistic, and much more.

You can find more about the work Didi does via her instagram or on her website, where there are numerous free resources available.

Instagram: @didelsferrizle

Website: www.coachedbydidi.co.uk