Episode 008 | It’s Me Ellie B. 

How intrusive thoughts flooded my day and how I squash them!

Welcome!  In this episode Ellie shares with you a fun life update! The Yoga Center is official and incorporated as a non profit!! Ellie shares the celebrating announcement of creating and manifesting the non profit yoga center, the struggles of balancing family, the center and her other business adventures, and how to combat intrusive thoughts as they flow in. She shares ways she stays consistent in self care and reprogramming her mind to reflect the positive and loving mindset and relationship she is cultivating within herself and easy ways you can do the same. Ellie hopes it is a game changer for you just as it was for her! 

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