I jumped on the podcast today, somewhat spontaneously, to share some version of ignorance I've been uncovering in my own life around an unpleasant event that surfaces from time to time: panic attacks. I've been asking a lot of questions that seem to be leading closer to answers, which is good. Even if you don't have panic attacks, you could use this thought process to uncover ignorance around your own patterns that aren't productive. Keep asking questions.

Connect with me: IG: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. [email protected]