In Episode 9 of the Lane One Talk Show Phil and Mark are joined by special guest host Blake Maule. Phil and Blake made the trip to San Juan Capistrano for the electrifying Sound Running 10k and share their experience. Alongside this, Mark and Phil provide insights into their training progress and recent race experiences. Transitioning to the latter part of the episode, the trio delves deep into the topic of Long Runs, offering valuable insight and perspectives tailored for runners of all skill levels. 

Lane One Merch: 

https://lane-one.printify.me/products

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

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Instagram

Phil: @lane.one.run

Mark: @markanthony015

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

YouTube: https://www.youtube.com/@laneone1780

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682