<p>As we all enter the holiday season and new year, a lot of people think about a restart, including diet and wellness. In this episode, we review the various diet options, how to pick one, and the only diet that truly works.</p>

As we all enter the holiday season and new year, a lot of people think about a restart, including diet and wellness. In this episode, we review the various diet options, how to pick one, and the only diet that truly works.

Episode 009 - The Only Diet that Works

After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.

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Episode 009 - The Only Diet that Works

Episode 009 - The Only Diet that Works