In this episode, Jordan dives deep into the importance of mental self-care — a topic that often gets overlooked in a world obsessed with physical health. After taking some time off to reflect on his own mental wellbeing, he opens up about the struggles he faced and the lessons learned along the way. From battling burnout to discovering the small, everyday practices that make a big difference, this episode is all about taking care of the mind.

We’re quick to take care of our bodies, but when was the last time you checked in with your mind? Tune in for practical tips, real talk, and a shift in perspective that might just inspire you to prioritize your own mental health.