I had absolutely no idea what to talk about on this episode so I just rambled on. I covered work life balance, my view on my journey through life so far and how its shaped who I am to this day :)

In this episode of The Jordan Warburton Occurrence, I share an honest end-of-year reflection on personal growth, mindset, and mental health.Set in that quiet space between years, this episode is a calm check-in — not polished or performative — where I reflect on 2025 through internal shifts rather than external achievements. I talk about self-awareness, recognising old thinking patterns, learning to respond instead of react, and sitting with discomfort instead of avoiding it.I also reflect on what this podcast has meant to me: how it became a place for accountability, honesty, and processing rather than performance. Speaking things out loud has changed how I understand mindfulness, growth, and responsibility for my own mind.The episode explores key lessons around personal development, including why chasing happiness doesn’t lead to change, why mindfulness is about awareness rather than calm, and why real growth often feels quiet and uncomfortable.Finally, I look ahead to the future of the channel and the year ahead — focusing on presence, consistency, and intention rather than goals or resolutions.This episode is for anyone navigating reflection, mental health, and personal growth at their own pace.

Episode 10 is different. No script. No structure. Just me talking about what’s really been going on in my head.

The last few months have been heavy in ways I haven’t fully shared. In this episode, I’m opening up about the mental battles, the setbacks, the small wins, and everything in between.

If you’ve been struggling with your own head lately, I hope this episode meets you where you are and helps you reach out your hand to ask for help.

Thanks for sticking with me.

Links below:

https://linktr.ee/thejordanwarburtonoccurrence

In this episode, Jordan dives deep into the importance of mental self-care — a topic that often gets overlooked in a world obsessed with physical health. After taking some time off to reflect on his own mental wellbeing, he opens up about the struggles he faced and the lessons learned along the way. From battling burnout to discovering the small, everyday practices that make a big difference, this episode is all about taking care of the mind.

We’re quick to take care of our bodies, but when was the last time you checked in with your mind? Tune in for practical tips, real talk, and a shift in perspective that might just inspire you to prioritize your own mental health.

In this powerful solo episode, I dive into the reality of triggers — what they are, how they impact us emotionally, and what it truly takes to heal from them.

I open up about one of the most painful experiences of my life: losing my sister after she was tragically run over. That moment changed everything, and for a long time, I didn’t realize how deeply it shaped my thoughts, reactions, and relationships.

This episode is about more than just understanding trauma — it’s about doing the inner work to take your power back. I talk honestly about the process of healing, how to stop letting triggers control your life, and how to start showing up as the best version of yourself — even when it hurts.

If you’re ready to face what’s beneath the surface and turn pain into growth, this one’s for you.

In this episode of The Jordan Warburton Occurrence, we dive deep into the experience of anxiety—what it really is, why it shows up, and how to stop letting it control your life. I share personal insights and practical tools that can help you better understand your anxious mind, break the cycle of fear, and start moving toward peace with presence and accountability. This is not about quick fixes—it’s about building real inner strength.

If you’re tired of running from your thoughts and ready to face them head-on, this episode is for you.

Fear has a sneaky way of shaping our lives without us even noticing.

What if some of the biggest decisions you've made weren't yours - but fears?

In today's episode I delve into my own personal experience with victim mentality and how it trapped me and why I think we need to be able to self - reflect on how we approach the tough times.

This episode I talk about what I've decided is called the 90-10 syndrome & how comparison is the thief of joy and my thoughts on the subjects.

Enjoy my beauties x

This impromptu episode was inspired by the Facebook group - Exposed - Cheaters & Abusers.

I've watched a lot of comments across this and personally saw it happen myself where people were defending the behaviour and I really think that something needs to change.

First episode where I didn't have any reference notes in front of me so I hope it sounds and flows nicely.