In this powerful solo episode, I dive into the reality of triggers — what they are, how they impact us emotionally, and what it truly takes to heal from them.

I open up about one of the most painful experiences of my life: losing my sister after she was tragically run over. That moment changed everything, and for a long time, I didn’t realize how deeply it shaped my thoughts, reactions, and relationships.

This episode is about more than just understanding trauma — it’s about doing the inner work to take your power back. I talk honestly about the process of healing, how to stop letting triggers control your life, and how to start showing up as the best version of yourself — even when it hurts.

If you’re ready to face what’s beneath the surface and turn pain into growth, this one’s for you.