We know our Hot Better Poppers are motivated, active, engaged people who are always going, going, going! If you’re anything like us, you might feel just as uncomfortable with a little quiet “nothing” time as we did. Having time for yourself to sit quietly with your thoughts, be completely present, and to just breathe is such an important thing to incorporate into your daily life, and yet we all seem to have so much going on that these moments never seem to happen. In this episode, we’ll share some of our favorite ways to slip a little quiet time into our busy days.

From This Episode: 

Moms In Hawaii Mom-O-Rama Event on June 28th

Class at HappinessU on July 12th - How to Be the Healthiest Person in Your Office

Foam Roller Exercises

Hawaiian Humane Society