From the bottom of our hearts, we want to thank YOU, all of our beautiful, empowered, badass Hot Better Poppers for supporting us through this incredible journey! Hot Better Pop Radio was a wild ride, and we are so grateful that our Hot Better Pop adventure led us to a new beginning: The Best Life Ever! We will still be dropping #TruthBombs, unicorn magic, and fits of laughter every week on our new channel: the Best Life Ever Podcast! (Don’t worry, if you ever want to dive into one of our existing episodes, Hot Better Pop Radio will always be here for you to enjoy!)

http://www.kimiandpua.com

In our fourth and final episode of our Best December Ever series, we talk about CLARITY, saying no to “false pressure”, and why we’re so over New Year’s Resolutions.

http://christinearylo.com/

http://www.hotbetterpop.com/bestweekever

Listener Challenge: Think about the seeds you’re excited to plant throughout the month of January. Relax, breathe, and enjoy the process! You have all month to joyfully celebrate the past year and set your intention for 2016!

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It’s not about presents, it’s about presence! In this third episode of our Best December Ever series, we talk about the powerful and increasingly rare practice of being PRESENT.  

Bulletproof Radio: Hardwiring Happiness https://www.youtube.com/watch?v=XrXs-UzJ4Po

Grid Diary http://griddiaryapp.com/

Google Docs https://www.google.com/docs/about/

Hooked http://www.nirandfar.com

http://www.ndtv.com/offbeat/the-truth-behind-those-amazing-instagram-pics-can-you-handle-this-1217927

Download your FREE copy of the Best Week Ever http://www.hotbetterpop.com/bestweekever

Listener Challenge: Limit your exposure to social media and turn off or put away your phone during every meal and/or conversation this week.

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‘Tis the season for giving for no reason! Fill your heart with this episode as we explore ways to express gratitude for your loved ones, friends, yourself, and even strangers!

Download your FREE copy of http://www.hotbetterpop.com/bestweekever

http://rachelrofe.com/10-ways-you-can-make-somebodys-day-in-20-minutes-or-less

http://www.elfster.com

Listener Challenge of the Week: Do something elf-y and magical for someone else AND do something kind and wonderful for yourself too!

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That holiday magic from your childhood is still inside you! Guided by your Best Week Ever Joy List, this episode describes a special December version that will minimize holiday stress and allow you to experience this month with ease, joy, and love!

Download your FREE copy of the Best Week Ever here

Apps to check out: 

http://www.omvana.com/

http://stopbreathethink.org/

In today’s episode, we interview Hang Boge, “Emotional And Money Breakthrough Specialist for Highly Motivated Women Entrepreneurs” (and life-changing coach and mentor for Kimi). Listen in to hear Hang’s fascinating journey and get inspired to breakthrough your blocks and live a life beyond fear.

http://www.stretchyourpotential.com/

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In today’s episode we are highlighting a segment of the Best Week Ever process - The Joy List! Download our free book for a limited time here and start creating your best week and best LIFE ever! http://www.hotbetterpop.com/bestweekever

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If you're curious about meditation or trying to create a consistent meditation practice, we've got some om-riffic hacks to help you think less and meditate more

Show Notes:

Get our ebook FREE for a limited time! http://www.hotbetterpop.com/bestweekever

Apply for a FREE time breakthrough session http://www.hotbetterpop.com/services

http://www.momsinhawaii.com

Sip and Om Daily Meditation podcast https://www.sipandom.com/the-daily-meditation-podcast/

Hay House Meditations Podcast https://itunes.apple.com/us/podcast/hay-house-meditations/id955266444?mt=2

Stop Breathe Think app http://stopbreathethink.org/

Headspace https://www.headspace.com/headspace-meditation-app

Omvana Guided meditations http://www.omvana.com/mobile

Coach.me https://www.coach.me/

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Description: Join us for this EXCITING episode as we debut our cherished Best Week Ever process! This new weekly dose of joy will help you unleash your inner badass & take your life and your awesomeness to a whole new level!

For your FREE ebook go to http://hotbetterpop.com/bestweekever

Hack of the Week: Make a date with yourself this week & joyfully explore some of the questions from The Best Week Ever! :)

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In today’s special Halloween “inbetweener” episode, we share some tips on how to avoid being fully present in your life, hacks on staying disconnected and miserable, and how you too can be an #amazeballszombie.

Sponsored by Audible! Sign up for your FREE trial at http://www.hotbetterpop.com/audible and pick your free book today! 

You can also support our podcast by visiting http://www.hotbetterpop.com/podcastlove and joining our Patreon campaign!

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