Fortuna The Kitchen Goddess is back with more inspiration to get you outta the fast food drive-thru and back in the kitchen! We sit down and talk about easy meals, grocery shopping, and loads of ideas to make healthy eating less daunting, more fun, and more delicious!

Show Notes:

http://www.patreon.com/hotbetterpoppodcast

https://www.facebook.com/Fortuna-Aloha-Kitchen-Goddess-103446503065755/

http://www.alohakitchengoddess.com

http://www.yourhappinessu.com

Listener challenge: This week’s listener challenge comes from Fortuna...Steer clear of fast food joints for a week & see how you feel! There are “quick” options but it doesn’t have to be fast food.

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In today’s episode, we give you tips, hacks, inspiration, and MOTIVATION to get your external environment in order! We talk about the new household organization bible, “The Life-Changing Art of Tidying Up” by Marie Kondo and add in a few of our own thoughts (and some from Kimi’s mom!) on why and how to clean up your $#@%!

Show Notes:

The Life-Changing Art of Tidying Up http://tidyingup.com/

Spotify https://www.spotify.com/us/

Songza http://songza.com/

Gretchen Rubin http://gretchenrubin.com/

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Today’s guest is Dr. Chad Sato, owner and Network Care facilitator at Aloha Chiropractic and Author of Infinite Body Wisdom and Infinite Body Awareness. In this episode, Dr. Chad joins us to chat about his life’s work - helping people learn to trust their bodies and their ability to self-heal by bringing ease and balance in their personal and professional lives.

SHOW NOTES: 

https://infinitebodyawareness.com/

Aloha Chriopractic: http://www.alohachiro.biz/

Inifite Body Wisdom on Amazon: http://www.amazon.com/Infinite-Body-Wisdom-Signals-Yourself/dp/1492874701/ref=sr_1_1?ie=UTF8&qid=1444353415&sr=8-1&keywords=chad+sato

Infinite Body Awareness on Amazon: http://www.amazon.com/Infinite-Body-Awareness-Mind-Body-Connection-ebook/dp/B0149N1XCM/ref=sr_1_2?ie=UTF8&qid=1444353415&sr=8-2&keywords=chad+sato

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Feeling a cold coming on?! ‘Ain’t nobody got time for that!’ Fall is officially here and we want you to enjoy every beautiful moment of it. In this episode, Kimi & Pua share their cold-busting hacks to get (and stay) healthy, happy, and feeling your best!

Show Notes:

Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2

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App Chat is back with 8 more of Kimi & Pua’s favorite apple apps to make life easier, happier, and more fun!

Show Notes:

Word Swag Word Swag *automagically* turns your words into beautiful photo text designs! Create amazing text layouts that would normally take minutes - or even hours in Photoshop - with just a tap. Only WordSwag has the exclusive Typomatic™ type engine that makes this possible.

Inbox Your email inbox should help you live and work better, but instead it often buries the important stuff and creates more stress than it relieves. Inbox, built by the Gmail team, keeps things organized and helps you get back to what matters.

Yummly Included in App Store Best of 2014, Yummly puts every recipe in the world in your pocket. The most powerful recipe search, the recipe sites you love, your digital recipe box, recipe recommendations just for you, and one-hour grocery delivery - all with you wherever you go.

Seconds Look no further, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 1 million downloads, and has over 5000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

Weather Underground The new Weather Underground Android app provides the world's most accurate hyper-local weather forecasts in addition to interactive radar, satellite maps and severe weather alerts. Powered by our unique community of weather enthusiasts reporting live data from weather stations in their own backyards, this crowd-sourced data generates forecasts targeted to your precise location.

Songza Working? Relaxing? At the gym? Songza plays you the right music at the right time.

Heads up! It's the game The New York Times called a "Sensation," and Cosmopolitan said "will be the best dollar you've spent." Heads Up! is the fun and hilarious game from Ellen DeGeneres that she plays on her show, and you can play with your friends!

Periscope Periscope lets you broadcast live video to the world. Going live will instantly notify your followers who can join, comment and send you hearts in real time. The more hearts you get, the higher they flutter on the screen.

Listener Challenge: We want to know what apps you use! We’d love to feature YOU in our next App Chat!

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On this very special holiday, we celebrate Kimi’s 40th birthday by sharing 3 of Kimi’s most heartfelt birthday wishes. Find out what Kimi has gifted YOU for her special day and why this milestone birthday is the most magical one yet!

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It’s back! Mercury Retrograde is upon us once again, and we are celebrating it in all of its tangled, backwards, clumsy glory! Join us as we share 10 practical, uplifting MR hacks to get you through these next couple of weeks with a smile on your face! We are “RE-diculously” excited to share some RE-ally fun “RE-” hacks with you!

Show Notes:

Spotify https://www.spotify.com/us/

Marie Kondo http://tidyingup.com/

The Divergent series http://amzn.to/1iGCeXX

Daring Greatly - Brene Brown http://amzn.to/1gDqeEF

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We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

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facebook.com/hotbetterpop

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It’s our favorite day of the week, it’s New Episode Tuesday! In Part 2 of our Choosing Happiness vs. Chasing Happiness double feature, Kimi and Pua share 10 practical tips to help you embrace your enoughness and choose happiness!

Show Notes:

5 Minute Journal http://www.fiveminutejournal.com/

Grid Diary http://griddiaryapp.com//en/

Rick Hansen from Bulletproof Radio episode, “Hardwiring Happiness” https://www.bulletproofexec.com/rick-hanson-forgetfulness-mindfulness-techniques-hardwiring-happiness-243/?t=407

Vishen Lakhiani on the State of Flow http://www.mindvalley.com/flow

Dr. John Demartini http://www.drdemartini.com

What do butterflies & happiness have in common? In this episode, Kimi & Pua tackle the pursuit of happiness, and share personal challenges and epiphanies about choosing happiness instead of chasing it.

Show Notes:

Listener Challenge: Write a gentle, loving, awesome letter to the YOU of 5 years ago (or a past YOU that was going through a challenging time) and let him or her know how you are doing today! Acknowledge how far you’ve come and how much you’ve grown, and share the many things you have to be grateful for today!!!

Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2

We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest

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facebook.com/hotbetterpop

instagram.com/hotbetterpop

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periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

This weekend at Happiness U we will teaching our class on “How to Be the Healthiest Person in Your Office” where we share tips, tools, and strategies to help you incorporate more wellness into your work life, restore the balance between your health and professional goals and create a life you love! You can register online at YourHappinesU.com

What's the deal with Inbox Zero? Today we discuss why to get there, how to get there, how to stay there, and how to apply the concept of Inbox Zero to the rest of your life! We also talk about the new month and Kimi's milestone birthday. 

Show Notes:

Happiness U Class - “How to Be the Healthiest Person in Your Office” - Saturday, September 12th 1:30 to 3:00pm

Unroll.me

Fancy Hands

Ari Meisel of Less Doing

Boomerang

Followup.cc

Sidekick

Zero Email App

CONTEST!!!! Show us how many emails YOU have in your inbox! Take a screenshot of your inbox and post a photo and add the hashtag #hotbetterpop - whoever has the MOST emails will win a complimentary coaching session with us to help you get to Inbox Zero! Get your photos in by Tuesday, September 15th.

Marie Kondo’s The Life-Changing Art of Tidying Up

Fortuna’s Episode

What feels like Inbox Zero to you? :-)

Check us out on Periscope @hotbetterpop