In this episode, Mike & I discuss the importance of finding your "why" and making sure that your goals inside the gym align with your priorities outside of the gym.

If you want to download the journaling template referenced in this episode, click the following link:

https://www.ahafit.com/single-post/2018/09/04/Finding-Your-Why-Through-Journaling

And if you want to take the 5 minute wellness assessment that I mentioned, check it out here:

https://ashleyvogler.typeform.com/to/UXwrrg

And if you have any questions or suggestions for future episode topics, don't hesitate to e-mail me at [email protected]

Thanks for listening!