Heal with Francesca

episode #01: mental rehearsal meditation


Listen Later

Dive into the transformative power of a mental rehearsal - a manifestation technique aimed at uniting you with your future self and to absorb her energy into your present being.


Visualization is so powerful because when you close our eyes and visualize a specific process towards a specific outcome, your brain literally does not know the difference between the visual and reality. What you visualize is what your brain genuinely believes is happening in that moment. The more you visualize something, the more your brain fires along neural pathways that are going to benefit you and drive you closer to your dreams, while simultaneously pulling your dreams closer to you.


Work with me at ⁠healwithfrancesca.com

Background Music

...more
View all episodesView all episodes
Download on the App Store

Heal with FrancescaBy Francesca Emilia