This guided meditation draws inspiration from the teachings of Dr. Joe Dispenza and the HeartMath Institute. By intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. As we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created.

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The proper breathwork technique can function like a shot of espresso, and Kapalabhati is definitely one of them.

Start your day by connecting with your breath and using it as a tool to drop into your body and level up your energy levels. We will do some warm up breathing before diving into kapalabhati or "skull shining breath." This yogic practice involves rapid, forceful exhalations followed by passive inhalations, serving you up with plenty of benefits including improved respiratory function, detoxification, stress reduction, improved digestion, and overall focus and clarity. All that in ten minutes!

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Our emotions rise up and exist for a reason. They are communicating valuable information and lessons to us! In this meditation learn how to slow down, gain awareness of and tune into your body, and ride the wave of an emotion until you can ultimately let it go and free yourself from its hold.

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Healing is hard and unfortunately this journey is never going to be linear. Take five minutes out of your day to breathe with me and remind yourself that you are human.

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Every single morning that we get to open our eyes to a brand new day is truly a blessing. Pause and acknowledge that.

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Dive into the transformative power of a mental rehearsal - a manifestation technique aimed at uniting you with your future self and to absorb her energy into your present being.

Visualization is so powerful because when you close our eyes and visualize a specific process towards a specific outcome, your brain literally does not know the difference between the visual and reality. What you visualize is what your brain genuinely believes is happening in that moment. The more you visualize something, the more your brain fires along neural pathways that are going to benefit you and drive you closer to your dreams, while simultaneously pulling your dreams closer to you.

Work with me at ⁠healwithfrancesca.com

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