This guided meditation draws inspiration from the teachings of Dr. Joe Dispenza and the HeartMath Institute. By intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. As we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created. 
Work with me at ⁠<a href="www.healwithfrancesca.com" target="_blank" rel="noopener noreferer">healwithfrancesca.com</a>
<a href="https://snapmuse.com/track/gravity-1906082" target="_blank" rel="noopener noreferer">Background music </a>

This guided meditation draws inspiration from the teachings of Dr. Joe Dispenza and the HeartMath Institute. By intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. As we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created. Work with me at ⁠healwithfrancesca.com Background music

This guided meditation draws inspiration from the teachings of Dr. Joe Dispenza and the HeartMath Institute. By intentionally slowing down and harmonizing our breath, we can attain a state of steady heart rate known as heart coherence. As we merge this coherent heart coherence with elevated emotions, a powerful and magnetic energy is created. 
Work with me at ⁠<a href="www.healwithfrancesca.com" rel="noopener noreferrer">healwithfrancesca.com</a>
<a href="https://snapmuse.com/track/gravity-1906082" rel="noopener noreferrer">Background music </a>

episode #06: five minutes to heart coherence

Francesca is certified in Reiki, holistic life coaching, &amp; the sacred arts of yoga, meditation &amp; breathwork, &amp; has been teaching since she was 19 years old. 

Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing &amp; awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. 

Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, &amp; return home to yourself.

Religion & Spirituality

Spirituality

Francesca is certified in Reiki, holistic life coaching, & the sacred arts of yoga, meditation & breathwork, & has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing & awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, & return home to yourself.

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episode #06: five minutes to heart coherence

episode #06: five minutes to heart coherence