Our emotions rise up and exist for a reason. They are communicating valuable information and lessons to us! In this meditation learn how to slow down, gain awareness of and tune into your body, and ride the wave of an emotion until you can ultimately let it go and free yourself from its hold. 
 
Work with me at <a href="http://healwithfrancesca.com">⁠healwithfrancesca.com</a>
 
<a href="https://snapmuse.com/track/sleep-cycle-1913272 " target="_blank" rel="noopener noreferer">Background Music</a>

Our emotions rise up and exist for a reason. They are communicating valuable information and lessons to us! In this meditation learn how to slow down, gain awareness of and tune into your body, and ride the wave of an emotion until you can ultimately let it go and free yourself from its hold. Work with me at ⁠healwithfrancesca.com Background Music

Our emotions rise up and exist for a reason. They are communicating valuable information and lessons to us! In this meditation learn how to slow down, gain awareness of and tune into your body, and ride the wave of an emotion until you can ultimately let it go and free yourself from its hold. 
 
Work with me at <a href="http://healwithfrancesca.com" rel="noopener noreferrer">⁠healwithfrancesca.com</a>
 
<a href="https://snapmuse.com/track/sleep-cycle-1913272 " rel="noopener noreferrer">Background Music</a>

episode #04: stop suppressing your emotions!!

Francesca is certified in Reiki, holistic life coaching, &amp; the sacred arts of yoga, meditation &amp; breathwork, &amp; has been teaching since she was 19 years old. 

Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing &amp; awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. 

Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, &amp; return home to yourself.

Religion & Spirituality

Spirituality

Francesca is certified in Reiki, holistic life coaching, & the sacred arts of yoga, meditation & breathwork, & has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways for women, guiding them through profound healing & awakening experiences. Francesca's expertise lies not just in teaching but in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. Healing hurts, but it is no longer something that you have to do alone. Tune in, slow down, & return home to yourself.

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episode #04: stop suppressing your emotions!!

episode #04: stop suppressing your emotions!!