Healing is hard and unfortunately this journey is never going to be linear. Take five minutes out of your day to breathe with me and remind yourself that you are human. 
 
Work with me at <a href="http://healwithfrancesca.com">⁠healwithfrancesca.com</a>
 
<a href=" https://snapmuse.com/track/mahabodhi-1915298" target="_blank" rel="noopener noreferer">Background Music</a>

Healing is hard and unfortunately this journey is never going to be linear. Take five minutes out of your day to breathe with me and remind yourself that you are human. Work with me at ⁠healwithfrancesca.com Background Music

Healing is hard and unfortunately this journey is never going to be linear. Take five minutes out of your day to breathe with me and remind yourself that you are human. 
 
Work with me at <a href="http://healwithfrancesca.com" rel="noopener noreferrer">⁠healwithfrancesca.com</a>
 
<a href=" https://snapmuse.com/track/mahabodhi-1915298" rel="noopener noreferrer">Background Music</a>

episode #03: because we all need this reminder.

healing sucks. let’s talk about it. 

i’ve been trying to be my own therapist my whole life &amp; now i'm getting my master's in social work with a focus on trauma. 

i am obsessed with this stuff. i have been teaching yoga since i was 19, practicing reiki, exploring somatics, working with people navigating mental health &amp; substance use disorders, teaching yoga in correctional settings, &amp; interning at a somatic therapy practice. 

listen to me authentically navigate this human experience. this space is for the deep feelers &amp; overthinkers learning to feel safe again. 

i am so happy you are here !!

Religion & Spirituality

Spirituality

healing sucks. let’s talk about it. i’ve been trying to be my own therapist my whole life & now i'm getting my master's in social work with a focus on trauma. i am obsessed with this stuff. i have been teaching yoga since i was 19, practicing reiki, exploring somatics, working with people navigating mental health & substance use disorders, teaching yoga in correctional settings, & interning at a somatic therapy practice. listen to me authentically navigate this human experience. this space is for the deep feelers & overthinkers learning to feel safe again. i am so happy you are here !!

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episode #03: because we all need this reminder.

episode #03: because we all need this reminder.